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SHOW DESCRIPTION: When many of us think of mushrooms, we either think of the ones we cook with, the ones people use to get “high” or the ones that are very dangerous. But did you know that certain mushrooms are superfoods that can boost your mental and physical health? In this podcast I speak with Tero, a health and wellness expert and founder and CEO of Four Sigmatic (a company that creates everyday health products to upgrade your daily routine), about why mushrooms are good for our moods, minds, and mental health, what adaptogens are and how to use them, how superfoods like mushrooms can improve our physical health and help us deal with stress, common myths about mushrooms, simple ways to upgrade your daily health routine and more!
For more info on Tero & Four Sigmatic: https://us.foursigmatic.com/
Read the show blog: https://drleaf.com/blogs/news/how-these-mushrooms-adaptogens-can-help-grow-brain-cells-reduce-anxiety-and-fight-off-depression-with-four-sigmatic-founder-tero-isokauppila

**Special offer's from our sponsors:
-Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: ritual/drleaf
-Organifi (A company that creates superfood products that taste amazing and are good for you!): Get 15% off your order of Organifi Red Juice today with code DRLEAF. Just visit organifi.com/drleaf and use code DRLEAF at checkout.

Podcast Highlights
5:15 How do foods like cacao and medicinal mushrooms improve our mental health?
13:53 How our digestive health impacts our mood
15:00 Why a healthy skincare routine is so important for our mental and physical wellbeing
20:00 Simple ways to upgrade your daily health routine and reduce anxiety and stress
24:10 How certain mushrooms can help with brain growth, depression, anxiety and stress
40:56 Common myths about mushrooms
41:47 What are adaptogens and why are they good for our mental health?
45:33 How to handle stress and anxiety while running your own business
52:00 Why we need to be careful of the wellness industry

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app