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EPISODE DESCRIPTION: In this podcast I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara Gottfried about hormone balancing and education, how our hormones can impact our mental and physical health, and more!
Read the show blog here: https://drleaf.com/blogs/news/how-trauma-impacts-hormones-how-to-use-mind-management-to-treat-hormonal-imbalances
For more info on Dr. Gottfried visit: SaraGottfriedMD.com
Dr. Gottfried's instagram: @saragottfriedmd
Free Gift for Dr. Leaf's subscribers/followers Dr. Gottfried's Guide to Tracking Your Blood Sugar

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PODCAST HIGHLIGHTS
1:30 Why Sara chose to specialize in hormones
4:40 How hormones impact our mental & physical wellbeing
7:50 Cortisol as a mental health marker
12:00 Inflammation & mental health
15:00 Hormones & wellbeing
20:50 Female hormones & health
27:40 Bio-identical hormones
32:50 How our environment can impact our hormones
34:00 Testosterone & the female body
35:30 How trauma can impact our hormones
40:00 The importance of mind management for hormonal health
45:10 Social media, diet culture & hormones

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf

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