16 min listen
Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor
Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor
ratings:
Length:
70 minutes
Released:
Mar 25, 2021
Format:
Podcast episode
Description
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all can benefit from.
Read the show blog here: https://drleaf.com/blogs/news/invaluable-advice-on-resilience-healing-from-a-holocaust-survivor
OFFERS FROM OUR SPONSORS:
-PlushCare: Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.
-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf.
-Huzzah: Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.
-BLUblox: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com.
PODCAST HIGHLIGHTS:
3:22 Dr. Eger’s experiences in Auschwitz
7:26 Why you need to pay attention to what you are paying attention to!
8:30 The power of perspective
9:35 The power of a probability mindset
10:41 Why you need to love yourself
14:33 How to see the current COVID-19 pandemic
15:20 Why time doesn’t heal everything
26:28 Would you like to be married to you?
28:05 The power of choice
31:40 The power of connecting with others
40:06 Why reframing the past is so important
44:10 Trauma recovery and the power of feeling
59:50 Getting to the root of your thoughts, feelings and behaviors
1:00:42 The worst prisons are the ones we create in our minds
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author Dr. Edith Eger about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all can benefit from.
Read the show blog here: https://drleaf.com/blogs/news/invaluable-advice-on-resilience-healing-from-a-holocaust-survivor
OFFERS FROM OUR SPONSORS:
-PlushCare: Start your membership today. Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial.
-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf.
-Huzzah: Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com.
-BLUblox: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com.
PODCAST HIGHLIGHTS:
3:22 Dr. Eger’s experiences in Auschwitz
7:26 Why you need to pay attention to what you are paying attention to!
8:30 The power of perspective
9:35 The power of a probability mindset
10:41 Why you need to love yourself
14:33 How to see the current COVID-19 pandemic
15:20 Why time doesn’t heal everything
26:28 Would you like to be married to you?
28:05 The power of choice
31:40 The power of connecting with others
40:06 Why reframing the past is so important
44:10 Trauma recovery and the power of feeling
59:50 Getting to the root of your thoughts, feelings and behaviors
1:00:42 The worst prisons are the ones we create in our minds
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Mar 25, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #6: Social Media and the Mind Part 1: In this episode I discuss the effects of social media on the mind and how to use social media and technology to benefit rather than harm our minds. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf