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SHOW DESCRIPTION: In this podcast I talk about the neuroscience behind crying and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more!
Read the show blog here: https://drleaf.com/blogs/news/why-we-should-all-cry-more-the-mental-physical-health-benefits-of-crying-is-there-a-right-way-to-cry

OFFERS FROM OUR SPONSORS:
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PODCAST HIGHLIGHTS:
1:00 Why crying is not a sign of weakness
1:20 Crying is a complex human behavior with a myriad of mental and physical effects
2:11 How our thoughts, emotions and experiences change our brains
3:01 Why we need to express, not suppress, our emotions
3:32 How crying can help us manage toxic thoughts and emotions
3:45 Crying is a signal we need to listen to, which is telling us something is going on in our life
4:33 How crying relieves emotional pressure in the brain and body
10:00 How tears can help us restore balance in the brain and body
12:40 Crying can be both a signal and a validating response
13:42, 29:00 How to use mind management to examine your emotional responses, including crying, and improve your emotional health
15:16 How crying helps us communicate what we feel and what we need
17:30 What happens in your brain and body when you cry
27:40 Crying is a messenger—listen to what it is telling you!
32:00 Why there is no right or wrong way to cry

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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This episode is sponsored by
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