EPISODE DESCRIPTION: In this podcast I talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity.
Read the show blog here: https://drleaf.com/blogs/news/identity-trauma

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com

OFFERS FROM OUR SPONSORS:
-BetterHelp: Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.
-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF.
-Chili Sleep: Head over to chilisleep.com/DRLEAF to learn more and save 20% off the purchase of any new sleep system. This offer is available exclusively for Cleaning Up the Mental Mess listeners -- and only for a limited time!

PODCAST HIGHLIGHTS
4:42 How trauma affects the mind & body
6:20 How trauma can impact identity
12:40 Our experiences can impact how we see ourselves
16:30 There is something you can do that no one else can do!
17:40 How to use mind management to manage trauma & its impact on identity
20:20 Finding your “David”
22:20 A Neurocycle for identity
30:20 The importance of listening to your warning signals
37:30 How to reconceptualize identity after trauma
39:00 Mourning the loss of who you were

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf

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This episode is sponsored by
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