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SHOW DESCRIPTION: Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we ourselves function as adults—soon, a very toxic, generational cycle of trauma can be set up! In this podcast I speak to holistic psychologist Dr. Nicole LePera about healing childhood trauma, ending codependency, and overcoming toxic habits and behaviors. She also shares some great tools to help you break free from destructive behaviors to reclaim and recreate your life. 
Read the show blog here:https://drleaf.com/blogs/news/identifying-healing-childhood-trauma-how-to-break-up-with-codependency-destructive-habits
Get Dr. Nicole's new book here: https://yourholisticpsychologist.com/book/

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PODCAST HIGHLIGHTS:
2:15 Why Nicole wrote her new book
7:30 Why we all have dark nights of the soul
13:44 Why there is always hope
21:22 What is consciousness and why is it important?
26:28 Why we need to give ourselves permission to embrace and experience what we are going through
36:00 Is CBT good for us?
39:00 What is addiction and can it be healed?
44:00 Practical tips for dealing with past wounds and traumas
54:20 How to help someone who has no hope

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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