16 min listen
Podcast 330: The difference between toxic and healthy boundaries
Podcast 330: The difference between toxic and healthy boundaries
ratings:
Length:
22 minutes
Released:
Nov 1, 2021
Format:
Podcast episode
Description
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries.
Read the show blog here: https://drleaf.com/blogs/news/boundaries
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
OFFERS FROM OUR SPONSORS:
-Chime: Signup takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF
-Ana Luisa Jewelry: Save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf.
-
PODCAST HIGHLIGHTS
3:20 Toxic versus healthy boundaries
3:40 What is a healthy boundary?
5:00 Toxic relationships & the brain
8:40 How toxic people can impact our mental & physical health
12:00 What it means to create space around an issue
16:00 Using mind management to build healthy boundaries
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries.
Read the show blog here: https://drleaf.com/blogs/news/boundaries
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
OFFERS FROM OUR SPONSORS:
-Chime: Signup takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF
-Ana Luisa Jewelry: Save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf.
-
PODCAST HIGHLIGHTS
3:20 Toxic versus healthy boundaries
3:40 What is a healthy boundary?
5:00 Toxic relationships & the brain
8:40 How toxic people can impact our mental & physical health
12:00 What it means to create space around an issue
16:00 Using mind management to build healthy boundaries
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Nov 1, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #6: Social Media and the Mind Part 1: In this episode I discuss the effects of social media on the mind and how to use social media and technology to benefit rather than harm our minds. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf