Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: In this podcast I answer a listener's question regarding dreams + I share the neuroscience behind dreams and nightmares, how to set yourself up to have more peaceful and calm dreams, and how to help children process and understand nightmares. 
Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares

OFFERS FROM OUR SPONSORS:
-Ritual (my favorite protein powder & multivitamin): Get 10% off your first 3 months at ritual.com/DRLEAF
-Huzzah (my favorite sparkling probiotic seltzer!): Get 20% off your order at drinkhuzzah.com with code DRLEAF
-Jenni Kayne (where I get lal my clothes, gifts, and home accessories): Get 15% off your first order when you use code DRLEAF at checkout: jennikayne.com

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

· Headspace: You deserve to feel happier, and Headpace is meditation made simple. Head over to Headspace.com/LEAF Headspace.com/LEAF