16 min listen
Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more
Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more
ratings:
Length:
52 minutes
Released:
Dec 15, 2019
Format:
Podcast episode
Description
This episode is an extract from the interview I did recently on Dr. Ben Edwards's radio show You're the Cure. In this interview we discuss the difference between good stress and bad stress, how to make stress work for you, what quantum physics is and how it impacts our mental health, epigenetic, correct nutrition, and more!
For more on Dr. Ben, how practice, and the full interview visit: https://medical.veritashealthycommunity.com/resources/radio-talk-shows/
Special offers from our sponsors:
Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf
Sunlighten saunas: Get $100 of your order when you mention Dr. Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf
For additional mental health resources:
SWITCH app: https://theswitch.app
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Follow me on social media for daily mental self-care tips!
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com
For more on Dr. Ben, how practice, and the full interview visit: https://medical.veritashealthycommunity.com/resources/radio-talk-shows/
Special offers from our sponsors:
Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf
Sunlighten saunas: Get $100 of your order when you mention Dr. Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf
For additional mental health resources:
SWITCH app: https://theswitch.app
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Follow me on social media for daily mental self-care tips!
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com
Released:
Dec 15, 2019
Format:
Podcast episode
Titles in the series (100)
Episode #6: Social Media and the Mind Part 1: In this episode I discuss the effects of social media on the mind and how to use social media and technology to benefit rather than harm our minds. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf