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Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more

Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf


Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

ratings:
Length:
52 minutes
Released:
Dec 15, 2019
Format:
Podcast episode

Description

This episode is an extract from the interview I did recently on Dr. Ben Edwards's radio show You're the Cure. In this interview we discuss the difference between good stress and bad stress, how to make stress work for you, what quantum physics is and how it impacts our mental health, epigenetic, correct nutrition, and more! 
 
For more on Dr. Ben, how practice, and the full interview visit: https://medical.veritashealthycommunity.com/resources/radio-talk-shows/
 
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Joovv: For more info on Joovv and to get your special offer go to: www.joovv.com/drleaf
 
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For additional mental health resources:
 
SWITCH app: https://theswitch.app
 
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
 
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If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com
Released:
Dec 15, 2019
Format:
Podcast episode

Titles in the series (100)

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health