24 min listen
"Put Down the Baggage": How to Avoid Chronic Stress
FromFifth & Mission
ratings:
Length:
21 minutes
Released:
Jan 3, 2023
Format:
Podcast episode
Description
Exercising and healthy eating are common new year's resolutions but Dr. Elissa Epel, author of "The Stress Prescription: 7 Days to More Joy and Ease," shares why stress management might be the most important goal you make this year. She joins host Cecilia Lei to discuss simple tips to alleviate stress and anxiety as we enter another year of the pandemic and tackle other uncertainties. | Unlimited Chronicle access: sfchronicle.com/pod
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 3, 2023
Format:
Podcast episode
Titles in the series (100)
SB 50: The Battle Over California's Housing Crisis: From the archives: SB 50, a new housing bill, has drawn national attention to a growing crisis in California. And it’s reinvigorated a years-long fight over about who gets to shape neighborhoods. by Fifth & Mission