Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com  **Early bird tickets end October 15  
**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed  
Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1(833) 285 3747 (*Only available for U.S numbers at this time)  
When we think of genes, we tend to think about the genes we do have and the ones we don’t have, not the genes we can change. But the truth is that we have a lot of control over our genetic activity. Yes, some genes we cannot do much about, but the vast majority of our DNA listens to us: our thoughts, choices and behavior. In this podcast I speak with Harvard professor, neuroscientist and researcher Dr. Rudolph E. Tanzi, one of Time Magazine’s 100 most influential people and founder of the field of neurogenetics, about the influence we have over our genetic activity, how our lifestyle impacts our wellbeing on the level of our DNA, how to keep our brains and bodies young and healthy, the relationship between spirituality and science, the power of mindful thinking, and so much more!  
Read the blog here: https://drleaf.com/blogs/news/how-to-use-your-thoughts-to-influence-your-gene-expression-for-now-and-future-generations-the-five-most-widespread-myths-about-the-brain-that-may-be-limiting-your-potential-with-dr-rudolph-tanzi
For more info on Dr. Tanzi and to get his books visit: https://www.madrc.org/members/10924  

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Podcast Highlights 
4:45 The importance of deep thinking to learn and understand 
10:00 The close relationship between science and spirituality  
22:33 Genes, epigenetics and how we can control our DNA expression 
29:00 Why what we think today can affect future generations  
36:29 How our lifestyle choices can prevent Alzheimer’s and cognitive decline 
56:00 Why learning is about brain connectivity, not brain activity  

Additional Resources:  
-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  
-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!  
Follow me on social media for daily mental self-care tips! 
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 
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-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 
-Youtube: https://www.youtube.com/drcarolineleaf 

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