For many of us, spirituality brings comfort and peace in times of trouble—our belief systems support us and hold us up when things get rough. But can the same be said for our society as a whole? Can faith and love win in a highly anxious, depressed and tribalistic culture? In this podcast, I speak with best-selling author, respected spiritual leader and global activist Bishop T.D. Jakes about mental health and spirituality, the power of rest, why boundaries help us be better people, racism and the church’s shortcomings, and what we can all do to bring about change and make our society a more enriching place for all people.    
Read the show blog here:  https://drleaf.com/blogs/news/a-conversation-with-bishop-t-d-jakes-on-mental-health-spirituality-racism-how-he-deals-with-anxiety

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Podcast Highlights 
3:16 How can having a strong spiritual life improve our mental health? 
6:38 How T.D. Jakes manages his mental health 10:15 How to overcome personal and professional obstacles 
23:00 The problem with tribalism and how it affects our mental health  
28:30 Racism in our world today 
34:30, 56:40 What is the Church getting wrong? 
52:00 Why we need to acknowledge that black lives matter 
1:10:23 What can you start doing today to bring about change?  

Additional resources:  
-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) 
 -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  
-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)  
Follow me on social media for daily mental self-care tips!  
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 
 -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  
-Youtube: https://www.youtube.com/drcarolineleaf     

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