Chapters:
00:00:00 - 20 Signs of Codependency and How to Address Them
00:02:43 - The Unstable Sense of Self in Codependency
00:05:16 - Finding a Safe Connection for Codependency and Overcoming Abandonment Fears
00:07:55 - Understanding Codependency Issues
00:10:54 - Overcoming codependency and the importance of evaluating control in recovery.
00:13:47 - Understanding Codependency and Its Effects on Relationships
00:16:33 - The Importance of Allowing People to Take Responsibility for Their Own Behaviors
00:19:20 - Examining Communication and Personal Boundaries in Codependency
00:22:02 - The Importance of Boundaries and Cognitive Distortions in Codependency
00:24:46 - Exploring Alternative Explanations for Hurtful Behavior
00:27:30 - Understanding Codependency and the Recovery Process
Learn more about your ad choices. Visit megaphone.fm/adchoices