73 min listen
814 - Making Peace with the Inner Critic CBT Tools
814 - Making Peace with the Inner Critic CBT Tools
ratings:
Length:
31 minutes
Released:
Apr 29, 2023
Format:
Podcast episode
Description
Name it
Replace the "l" pronoun with "you"
End your thoughts by asking "Who says?"
Talk back
Practice self-compassion (unconditional positive regard)
Would I say this to a friend?
Develop a nurturing/protective inner voice
Learn more about your ad choices. Visit megaphone.fm/adchoices
Replace the "l" pronoun with "you"
End your thoughts by asking "Who says?"
Talk back
Practice self-compassion (unconditional positive regard)
Would I say this to a friend?
Develop a nurturing/protective inner voice
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 29, 2023
Format:
Podcast episode
Titles in the series (100)
014- What are Co-Occurring Disorders and How Do They Impact Treatment Part 3: Many people struggling with addictions also have mental health issues such as depression or anxiety. Likewise, many people with depression or anxiety may have an addiction. We refer to this as a co-occurring disorder. Some people will try to argue that s by Counselor Toolbox Podcast with DocSnipes