49 min listen
816 - Rewiring the Traumatized Brain
816 - Rewiring the Traumatized Brain
ratings:
Length:
65 minutes
Released:
May 4, 2023
Format:
Podcast episode
Description
Chapters:
00:00:00 - Rewiring the Brain to Undo the Effects of Trauma
00:07:32 - The Biochemical Effects of Trauma on the Body
00:14:48 - The Impact of Trauma and Goals for Recovery
00:22:25 - Tools for Managing Trauma: Strengthening Vagal Tone, Reducing Inflammation, and Nutrition
00:30:11 - Promoting Neurogenesis and Preserving Neurons: Tips for Brain Health
00:37:53 - Tools for Preserving Neurons and Reducing Stress
00:45:22 - Developing Emotional Intelligence and Coping Strategies for Pain and Trauma Management
00:52:35 - Managing Triggers and Building Resilience
00:59:58 - Strategies for Feeling Safer and Empowered
Learn more about your ad choices. Visit megaphone.fm/adchoices
00:00:00 - Rewiring the Brain to Undo the Effects of Trauma
00:07:32 - The Biochemical Effects of Trauma on the Body
00:14:48 - The Impact of Trauma and Goals for Recovery
00:22:25 - Tools for Managing Trauma: Strengthening Vagal Tone, Reducing Inflammation, and Nutrition
00:30:11 - Promoting Neurogenesis and Preserving Neurons: Tips for Brain Health
00:37:53 - Tools for Preserving Neurons and Reducing Stress
00:45:22 - Developing Emotional Intelligence and Coping Strategies for Pain and Trauma Management
00:52:35 - Managing Triggers and Building Resilience
00:59:58 - Strategies for Feeling Safer and Empowered
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 4, 2023
Format:
Podcast episode
Titles in the series (100)
020- Protective Factors for the Development of Co-Occurring Addiction and Mental Health Issues: Mental Health and Addiction issues often go hand-in-hand. Effective recovery involves not only minimizing risk factors, but also enhancing protective factors within the individual and the individuals family, work, and community environment. This episod by Counselor Toolbox Podcast with DocSnipes