10 min listen
Using Heart-Centered Living to Overcome Stress and Trauma
FromEmotional Badass
ratings:
Length:
31 minutes
Released:
Jun 4, 2023
Format:
Podcast episode
Description
Today we dive into the concept of 'heart-centered' living and its role in healing, especially for those with traumatic histories. We'll discuss disassociation and the subsequent journey to reconnection, emphasizing patience and the gradual pace of self-development. Exploring the physical, mental, emotional, and spiritual aspects of heart-centeredness, I advocate for a quieter mind, acceptance, openness, and compassion. The episode encourages listeners to discover their unique interpretation of a heart-centered life and contributes to the broader understanding of the healing potential inherent in this path.
Resources we offer:
Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
If you enjoyed this episode please consider buying us a coffee here:
https://www.buymeacoffee.com/emotionalbadass
Follow us on Social Media:
FB: https://www.facebook.com/emotionalbadass
IG: https://www.instagram.com/theemotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Youtube: https://www.youtube.com/emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
Resources we offer:
Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
If you enjoyed this episode please consider buying us a coffee here:
https://www.buymeacoffee.com/emotionalbadass
Follow us on Social Media:
FB: https://www.facebook.com/emotionalbadass
IG: https://www.instagram.com/theemotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Youtube: https://www.youtube.com/emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 4, 2023
Format:
Podcast episode
Titles in the series (100)
The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism: On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests itself in our daily lives. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the... by Emotional Badass