13 min listen
Rediscovering Yourself Through Existential Exercises: Moving Through The Ages
FromEmotional Badass
ratings:
Length:
25 minutes
Released:
Aug 6, 2023
Format:
Podcast episode
Description
In this episode we introduce an existential exercise called "Moving Through the Ages". The exercise is a deep, reflective journey through one's life stages, aiming to bring about self-understanding and awareness. It starts from the participant's birth, moving through childhood, adolescence, and adulthood, and even projects into future ages the participant has yet to experience.
Don’t overthink the exercise but focus on the exploration, experiencing each stage of life through memory or imagination. Emphasize being in the moment, being open and curious, letting go of control, and being present. The goal is to reveal more about oneself, to understand oneself better, and to clarify one's desires in life.
Resources we offer:
Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
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Don’t overthink the exercise but focus on the exploration, experiencing each stage of life through memory or imagination. Emphasize being in the moment, being open and curious, letting go of control, and being present. The goal is to reveal more about oneself, to understand oneself better, and to clarify one's desires in life.
Resources we offer:
Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
If you enjoyed this episode please consider buying us a coffee here:
https://www.buymeacoffee.com/emotionalbadass
Follow us on Social Media:
FB: https://www.facebook.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Youtube: https://www.youtube.com/emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 6, 2023
Format:
Podcast episode
Titles in the series (100)
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