13 min listen
How to Manage Fear and Anxiety for Better Mental Health: Expert Insights
FromEmotional Badass
ratings:
Length:
10 minutes
Released:
Apr 9, 2018
Format:
Podcast episode
Description
In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Join me live in Houston April 27th and 28th 2018 at The Spectrum Center for HSP School: How to Unleash the Superpowers of High Sensitivity. SIGN UP
Released:
Apr 9, 2018
Format:
Podcast episode
Titles in the series (100)
Redefining Love on the Healing Journey, an excerpt from "What is Love" by Etan Boritzer: We discuss the different types of love and how to manage our expectations as empaths and highly sensitive people. Nikki reads from Etan Boritzer's book "What is Love?" Come find Emotional Badass on Patreon to access bonus content, the monthly... by Emotional Badass