24 min listen
191. Greatest Hits Vol 7. When You Feel Triggered
191. Greatest Hits Vol 7. When You Feel Triggered
ratings:
Length:
34 minutes
Released:
Jun 24, 2021
Format:
Podcast episode
Description
Most of us believe we’re at the mercy of things that we feel triggered by. We blame them, we avoid them, and we even avoid thinking about them. But what if the kindest thing you could do for yourself was to lean in and get curious about them? In today’s episode, you will learn how to use coaching tools to turn intense negative emotions into opportunities for growth. Get full show notes and more information here: https://unfuckyourbrain.com/191
Released:
Jun 24, 2021
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 5: Treating Conversation Like Cross Examination: Tools and strategies that will help you transform how you think about your communication and interactions with people around you by UnF*ck Your Brain: Feminist Self-Help for Everyone