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    78. Resisting V. Allowing Negative Emotion

    78. Resisting V. Allowing Negative Emotion

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

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    78. Resisting V. Allowing Negative Emotion

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

    ratings:
    Length:
    19 minutes
    Released:
    Apr 25, 2019
    Format:
    Podcast episode

    Description

    Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is going to help you tremendously with your self-coaching. Get full show notes and more information here: https://unfuckyourbrain.com/78
    Released:
    Apr 25, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.