36 min listen
92. Numbing + Compulsive Behavior Vol. 2
92. Numbing + Compulsive Behavior Vol. 2
ratings:
Length:
21 minutes
Released:
Aug 1, 2019
Format:
Podcast episode
Description
I've got two tools that are seemingly straightforward in helping you break any of your ingrained numbing habits, but it's going to require lots of practice in order to use them to your advantage. Breaking habituated patterns takes effort because most of the time it's happening unconsciously, and it often makes us feel anxious when we act against our own will, which is why these tools are going to be challenging but life-changing. Get full show notes and more information here: https://unfuckyourbrain.com/92
Released:
Aug 1, 2019
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard: What you can do to lead a balanced life as a lawyer by UnF*ck Your Brain: Feminist Self-Help for Everyone