Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    108. When You Feel Triggered

    108. When You Feel Triggered

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

    Start listeningView podcast show

    108. When You Feel Triggered

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

    ratings:
    Length:
    33 minutes
    Released:
    Nov 21, 2019
    Format:
    Podcast episode

    Description

    Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad isn’t a solution, and that there is so much missed opportunity when you do this. Get full show notes and more information here: http://unfuckyourbrain.com/108
    Released:
    Nov 21, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.