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    163. Loving Lightly

    163. Loving Lightly

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

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    163. Loving Lightly

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

    ratings:
    Length:
    20 minutes
    Released:
    Dec 10, 2020
    Format:
    Podcast episode

    Description

    Do you get attached to the things you love? Many people wear their attachment as a badge of honor, thinking that loving something deeply means fearing its loss. In this episode, I’ll teach you why loving lightly - without attachment - is so revolutionary. You will learn how to love others lightly by committing to your OWN happiness, knowing that you will always love yourself and your life, no matter what. Get full show notes and more information here: https://unfuckyourbrain.com/163
    Released:
    Dec 10, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.