24 min listen
A Different Life Through Self-Compassion
A Different Life Through Self-Compassion
ratings:
Length:
12 minutes
Released:
Mar 22, 2024
Format:
Podcast episode
Description
If you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something, congratulations: you’re a perfectly normal human. However, this level of concern about the moral value of your thoughts is unnecessary, and a little misguided! In this episode, I’ll read an excerpt from my new book, and talk about the importance of curious self-compassion (instead of self-judgement), and extending love to yourself in those moments. There's a better life waiting right next to you – you just have to believe it’s possible to see it. Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
Released:
Mar 22, 2024
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 5: Treating Conversation Like Cross Examination: Tools and strategies that will help you transform how you think about your communication and interactions with people around you by UnF*ck Your Brain: Feminist Self-Help for Everyone