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331. Should I Coach Myself or Should I Say/Do Something?

331. Should I Coach Myself or Should I Say/Do Something?

FromUnF*ck Your Brain: Feminist Self-Help for Everyone


331. Should I Coach Myself or Should I Say/Do Something?

FromUnF*ck Your Brain: Feminist Self-Help for Everyone

ratings:
Length:
20 minutes
Released:
Feb 29, 2024
Format:
Podcast episode

Description

Imagine your partner, friend, parent, or boss says something to you that leaves you feeling angry, hurt, or otherwise extremely negative. Now you’re wondering, are you supposed to coach yourself out of this feeling, or do you say or do something about it? Join me on this episode to learn what to do the next time you find yourself asking the question, “Should I coach myself or should I say or do something?” I’m showing you the hidden assumptions that are driving this question, how this framing of self-coaching relates to our socialization as women, and a new way to approach the question of whether to coach yourself or take action.   Get full show notes and more information here: https://schoolofnewfeministthought.com/331
Released:
Feb 29, 2024
Format:
Podcast episode

Titles in the series (100)

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.