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Ep. 35 - Cut Yourself Some Slack

Ep. 35 - Cut Yourself Some Slack

FromThe Apparently Parent Podcast


Ep. 35 - Cut Yourself Some Slack

FromThe Apparently Parent Podcast

ratings:
Length:
37 minutes
Released:
Oct 8, 2020
Format:
Podcast episode

Description

There's a question that I see coming up a lot in parenting groups and forums, which I wanted to address in this episode. It's all about feeling like a bad parent because you get mad and yell. The question can look like this:I want to know the best way to parent. I want to be the best that I can be. But right now I’m feeling like I’m failing. That’s because I shout too much. I have a short fuse and is always leads to feeling huge waves of guilt.Sounds familiar?In this episode, we're talking about what can you do with those feelings of mom-guilt or dad-guilt. And especially, we will explore the power of compassion and self-compassion. You will learn how a couple of simple exercises can enhance your self-worth, reduce negative thinking, and eventually make you feel better about your parenting and be able to better show up with your child.***Never parent alone, and continue the conversation. Join my Facebook group Navigating Parenting - Raising Secure and Confident ChildrenSupport the show
Released:
Oct 8, 2020
Format:
Podcast episode

Titles in the series (74)

Parenting - it's both wonderful and nerve-wracking. But you can break that cycle!If you are a parent who wants to find balance and get to the end of the day with a smile on your face, if you want to understand your children and yourself better, and if you want to lead your family into calm waters while having fun doing so, this is the podcast for you.Hi, I'm Eran Katz. I'm a Clinical Psychologist and Parenting Counsellor, Attachment Researcher, and family man. In this show, I combine the art of parenting with the science of psychology.Every Thursday I share with you my unique perspective on attachment-based, mindful and positive parenting, with actionable tips and techniques. I also answer your own personal parenting questions and interview innovative parenting experts that'll help you be the best parent you can.