In the first Q&A session of The Apparently Parent Podcast, I'm answering a moving question that was sent by a mother of a one-year-old girl. She and her husband had their daughter after undergoing IVF treatments. Now, this mother finds herself dealing with overwhelming worries that are hard to shake off. And if that's not enough, she feels that her husband is not on board with her and she's left alone.In the episode, I answer her question and offer a couple of ways to cope with worrisome thoughts such as cognitive defusion techniques and how to break the brain's negative bias.Want to submit your own questions to the podcast? Fill the form at https://www.apparentlyparent.com/podcastSupport the show