This week's podcast episode is all about one of my favorite coaching tools. I teach you all about asking yourself better questions. I talk about my top five favorite fabulous questions. So many of my glam gals ask themselves shitty questions so they get shitty answers. They ask why am I so fat? why am I so ugly? why can't I ever seem to leave the house on time? Their brain will give them shitty answers. That is what brains are wired to do. Our brains are wired to answer the shitty questions we ask it and not in a kind way either. Our brains will tell us all the reasons we are fat, unworthy, and unstylish. We do this long enough and we start to believe all of the crappy things our brains tell us. We get stuck in a negative thought loop and it becomes our everyday. We can get unstuck. We can get out of that negative thought loop. We can turn this whole negative thought train around. How? By asking our brains better questions. Ask a better question and you'll get a better answer.  Music by www.bensound.com