We are currently living through uncertain and scary days. No matter where you are in the world, I'm sure you find yourself worrying and stressed from time to time. And it's the most natural thing to happen, right now. However, you don't have to suffer from it all the time, and you do deserve to feel better. How? No worries, I got you covered. In this episode you'll learn two techniques that are known to help with lowering stress:Dropping AnchorBody ScanYou'll also learn how to connect to your values to help you navigate better in these times.Support the show (https://www.paypal.com/paypalme/my/profile)