32 min listen
Ep #263: The Urge Jar
ratings:
Length:
32 minutes
Released:
Apr 11, 2019
Format:
Podcast episode
Description
Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term. Get full show notes and more information here: https://thelifecoachschool.com/263
Released:
Apr 11, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #2: How to Feel Better: On today's episode, we are talking about exactly what it means to feel better, and you are in control of those feelings. by The Life Coach School Podcast