26 min listen
270. Plan A Plan B: The Secret to Resolutions
270. Plan A Plan B: The Secret to Resolutions
ratings:
Length:
17 minutes
Released:
Dec 29, 2022
Format:
Podcast episode
Description
I like to call this the most delusional time of the year because many of us use this time to make goals and resolutions for the coming year that are completely unrealistic for the people we are right now. No wonder many resolutions go unfulfilled; our goals are out of touch with reality. Tune in to this week’s podcast episode to learn one simple concept that will change your habit-making life, how this concept can keep your goal alive even when all hell breaks loose, and how you can tell whether or not your goal is really just a fantasy you’re chasing. Get full show notes and more information here: https://unfuckyourbrain.com/270
Released:
Dec 29, 2022
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 21: Getting Over Guilt: What creates guilt, what to do about it, and what you might want to consider feeling instead by UnF*ck Your Brain: Feminist Self-Help for Everyone