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    68. Regret + Glow Conference

    68. Regret + Glow Conference

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

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    68. Regret + Glow Conference

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

    ratings:
    Length:
    27 minutes
    Released:
    Feb 14, 2019
    Format:
    Podcast episode

    Description

    Join me today as I break down the three elements of a regret thought pattern and share how you can start feeling better today by changing your thoughts. You don't have to change what happened in the past. You only need to change how you think about it.  Get full show notes and more information here: https://unfckyourbrain.com/68
    Released:
    Feb 14, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.