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    67. The Struggle Bus (How to Deal with Negative Emotions)

    67. The Struggle Bus (How to Deal with Negative Emotions)

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

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    67. The Struggle Bus (How to Deal with Negative Emotions)

    FromUnF*ck Your Brain: Feminist Self-Help for Everyone

    ratings:
    Length:
    21 minutes
    Released:
    Feb 7, 2019
    Format:
    Podcast episode

    Description

    You don't have to change your negative thoughts right away - it's okay to sit with them for a bit. I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you're still moving forward. You're still showing up to do everything you need to do. Get full show notes and more information here: https://unfckyourbrain.com/67
    Released:
    Feb 7, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.