18 min listen
Shower of Light Meditation
FromEmotional Badass
ratings:
Length:
23 minutes
Released:
Jul 24, 2022
Format:
Podcast episode
Description
In this week's episode we take responsibility of our HSP sponge-like ability to pick up heavy and dark energy and utilize a simple meditation and visualization to help us let go of what doesn't serve us so we can feel lighter and brighter. For exclusive episodes vist https://www.patreon.com/emotionalbadass
Released:
Jul 24, 2022
Format:
Podcast episode
Titles in the series (100)
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People: Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Come find Emotional Badass on Patreon to access... by Emotional Badass