13 min listen
Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression
FromEmotional Badass
Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression
FromEmotional Badass
ratings:
Length:
15 minutes
Released:
Feb 11, 2019
Format:
Podcast episode
Description
Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. slipping into a powerlessness; we have such power to shape our world view and by proxy our moods, feelings, and mindset. I would like to invite you into my process by sharing my City gal self to show you how I've trained myself to lift myself up. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.
Released:
Feb 11, 2019
Format:
Podcast episode
Titles in the series (100)
Redefining Love on the Healing Journey, an excerpt from "What is Love" by Etan Boritzer: We discuss the different types of love and how to manage our expectations as empaths and highly sensitive people. Nikki reads from Etan Boritzer's book "What is Love?" Come find Emotional Badass on Patreon to access bonus content, the monthly... by Emotional Badass