12 min listen
Mindfulness Meditation via Progressive Relaxation & Body Awareness with Breathe
FromEmotional Badass
ratings:
Length:
17 minutes
Released:
Jul 30, 2018
Format:
Podcast episode
Description
In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and relaxation. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
Released:
Jul 30, 2018
Format:
Podcast episode
Titles in the series (100)
Calling all Emotional Badasses!: Seekers, Dreamers, Healers, Therapists and Highly Sensitive People by Emotional Badass