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Managing the frustration and anger that can come with anxiety
Managing the frustration and anger that can come with anxiety
ratings:
Length:
23 minutes
Released:
Jun 25, 2021
Format:
Podcast episode
Description
#546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.
Discussion points:
Bach Flower Remedies for irritability and frustration
The importance of transition time to wind down from stressful events
How anxiety and anger arise in the mind according to Ayurveda
The practice of switching from reacting to responding
If you found this episode supportive, we hope you’ll consider becoming a patron! We have over 90 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer
Discussion points:
Bach Flower Remedies for irritability and frustration
The importance of transition time to wind down from stressful events
How anxiety and anger arise in the mind according to Ayurveda
The practice of switching from reacting to responding
If you found this episode supportive, we hope you’ll consider becoming a patron! We have over 90 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer
Released:
Jun 25, 2021
Format:
Podcast episode
Titles in the series (100)
Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga