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3 Ways to release the hold of anxiety
3 Ways to release the hold of anxiety
ratings:
Length:
27 minutes
Released:
Jul 30, 2021
Format:
Podcast episode
Description
#551: In this week's episode, we're sharing our favourite ways to break free form the grip of anxiety and feel more calm and centered.
If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.
Learn more at patreon.com/anxietyslayer
Released:
Jul 30, 2021
Format:
Podcast episode
Titles in the series (100)
Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga