42 min listen
S4, Ep.2: Moving Beyond Anxiety & Food Restriction in Eating Disorder Recovery with Whitney Russell
S4, Ep.2: Moving Beyond Anxiety & Food Restriction in Eating Disorder Recovery with Whitney Russell
ratings:
Length:
40 minutes
Released:
Oct 20, 2020
Format:
Podcast episode
Description
Whitney Russell, MS, LPC-S, CEDS-S, a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist-Supervisor, talks about anxiety and moving beyond restriction in eating disorder recovery. Whitney is also a mom of four and the owner and founder of Brave Haven Counseling in Richardson, Texas. Inside the show, we discuss: What does restriction mean? Restriction beyond just food The unmet needs behind restriction Allowing yourself rest How to sit with vulnerability Food and anxiety How to step outside of diet culture Meeting unmet needs The importance of defining what health look like for you How and why to care for yourself and feed yourself when hunger cues aren’t there How eating disorders and restricting tendencies can exist in any size body, and Much more Whitney's website / Podcast / Instagram / Find full show notes & learn more at CorinneDobbas.com
Released:
Oct 20, 2020
Format:
Podcast episode
Titles in the series (73)
S1 Ep. 3: Lori & Michelle on Body Image, Affirmations, Self-Love, Moving Through Self-Doubt & Not Taking Things Personally: Lori and Michelle are the girls behind the blog “Purely Twins” and on Instagram and Youtube, where they have helped thousands of women when it comes to self-love, skin care, happiness, hormones, extreme diets, exercise, mindset and finding a... by The Body Image Podcast