40 min listen
S2 Ep. 10: Self-Compassion, Healthy Boundaries & Perfectionism with Sharon Martin
S2 Ep. 10: Self-Compassion, Healthy Boundaries & Perfectionism with Sharon Martin
ratings:
Length:
58 minutes
Released:
Dec 4, 2018
Format:
Podcast episode
Description
Sharon Martin, licensed psychotherapist, joins HeartSpace Podcast for a deep dive into the topics of self-compassion, healthy boundaries, and perfectionism. More specifically, we discuss practical tools to add more self-compassion to your life, how to set healthy boundaries, and tools to help you move beyond perfectionism. You're going to love this episode! Sharon Martin's website Sharon's new book, The CBT Workbook for Perfectionism Join the HeartSpace Facebook Group Food & Body Image Coaching with HeartSpace Host, Corinne Dobbas, MS, RD
Released:
Dec 4, 2018
Format:
Podcast episode
Titles in the series (73)
S1 Ep. 7: Susana Perczek, Part 2 on Changing Careers, Intuition, Fear & Using Clothes to Feel Confident: Susana Perczek is a style coach, mother, and woman full of heart. In this episode, Susana returns for part 2 of her interview, and it's inspiring. There's no doubt that after listening to this show you're going to feel energized and motivated. Inside... by The Body Image Podcast