59 min listen
Ep. 019: Barbara Spanjers "Dieting is a Symptom of a Bigger Issue"
Ep. 019: Barbara Spanjers "Dieting is a Symptom of a Bigger Issue"
ratings:
Length:
59 minutes
Released:
Apr 26, 2017
Format:
Podcast episode
Description
Barbara Spanjers is a therapist and wellness coach who is hellbent on helping women banish the evil tag team of food-guilt and body-shame. She draws from a diverse educational and career background including media production, massage therapy, and psychotherapy. In her wellness coaching practice, Cake Is Magical Wellness, Barb takes a weight neutral approach to help her clients heal their relationship with food and their bodies. She offers a three-month program, Have Your CAKE (and Feel Peaceful, Too) to help clients move from a place of judgment and self-criticism to curiosity and self-compassion. For more information about the program, visit www.barbaraspanjers.com/haveyourcake. You can catch Barb at www.barbaraspanjers.com, where she infuses a sense of humor and irreverence into her writing. She fears no food (except beets) and loves to help others do the same. Resources Jessi’s Intuitive Eating Bonus Episode Jessi’s Nutrition & Movement Therapy Services Barbara’s Website Beauty Redefined Diet Survivors Guidebook Secrets From the Eating Lab Mindsight
Released:
Apr 26, 2017
Format:
Podcast episode
Titles in the series (74)
Ep. 015: Abbey Sharp on Orthorexia, Navigating Weight Gain, & Ditching FitBits, and More: One exciting aspect of Abbey’s career as a registered dietitian is her Youtube channel, Abbey’s Kitchen. On this channel she debunks diet myths with the help of Diet Debbie, her diet crazed “alter ego”. At the beginning of this episode we... by The BodyLove Project with Jessi Haggerty