59 min listen
Ep. 049: Is the Whole 30 Productive or Just Seductive?
Ep. 049: Is the Whole 30 Productive or Just Seductive?
ratings:
Length:
65 minutes
Released:
Nov 29, 2017
Format:
Podcast episode
Description
Jessi is flying solo in today's episode to talk about the pro's and con's (ok they're all con's) of doing the Whole 30 diet (lifestyle, protocol, program etc). She talks openly about how she used to sell a similar "program" and why she will *never* do it again. She also lays out why the Whole 30 is so harmful to your health (both physical and mental) and hopes you can use this framework to think critically when you find similar programs as seductive as this one! Resources Jessi's Intuitive Eating Audio Guide Jessi's 1:1 Coaching Services Christy Harrison's Intuitive Eating Course Paige Smather's Intuitive Eating Course Intuitive Eating Book BLP Episode 23 BLP Episode 26 BLP Episode 46 BLP Episode 48
Released:
Nov 29, 2017
Format:
Podcast episode
Titles in the series (74)
Ep. 015: Abbey Sharp on Orthorexia, Navigating Weight Gain, & Ditching FitBits, and More: One exciting aspect of Abbey’s career as a registered dietitian is her Youtube channel, Abbey’s Kitchen. On this channel she debunks diet myths with the help of Diet Debbie, her diet crazed “alter ego”. At the beginning of this episode we... by The BodyLove Project with Jessi Haggerty