"Whatever you are worried about, when you tap on it you are teaching your nervous system hey it’s okay to have this thought"Nothing gets me stressed like the holidays. And so many of my clients feel the same. We wanted to provide you, the listeners, with some coping strategies that will help get you through the holiday season.  Lucy Call is an anti-diet dietitian and EFT tapping practitioner that helps people heal their relationship with food and body through intuitive eating, EFT tapping, and proactive self care.Today Lucy walks us through an EFT tapping session and shows us the numerous benefits a tool like this can provide, specifically for dealing with stress around food, the holidays, body image and cravings.  Resources from this Episode: The Michelle and Lucy Podcast: Episode 77  The Michelle and Lucy Podcast: Episode 83 Lucy's previous episode: Food Freedom Lucy's favorite recipe:  Balsamic Tofu Watch this episode on YouTubeIf you want to connect with Lucy, visit the following:Instagram: @lucycall_rdPodcast: The Michelle and Lucy Show How can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following: Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition