35 min listen
Holistic Tips for Getting the Best Sleep of Your Life with Jenn Malecha - Holistic Plastic Surgery Show #198
Holistic Tips for Getting the Best Sleep of Your Life with Jenn Malecha - Holistic Plastic Surgery Show #198
ratings:
Length:
44 minutes
Released:
Aug 12, 2020
Format:
Podcast episode
Description
More than one in three Americans suffers from poor quality sleep. Does this describe you? If it does, then this podcast is for you. I’m joined by a holistic health coach who focuses on sleep as one of the keys to achieving optimal health and vitality. So how does she achieve this for her patients? Hint: the answer is not sleeping pills! On this episode, she gives us several practical, holistic tips to fall asleep quickly and wake up the next morning feeling rested and rejuvenated. We discuss such topics as your diet’s effects on sleep, which nutritional supplements can be helpful (and harmful), salt baths, salt lamps, essential oils, and much more. Please join me and holistic health coach Jenn Malecha as we reveal Holistic Tips for Getting the Best Sleep of Your Life. Link: wholistichealthboss.com
Released:
Aug 12, 2020
Format:
Podcast episode
Titles in the series (100)
Plastic Surgery of the Private Parts with Dr Heather Furnas #3: Labiaplasty and other genital procedures. by Holistic Plastic Surgery Show