15 min listen
E76: Painful Periods Got You Down 1-3 Days/Month? 4 Steps to Pain-Free Periods (Episode 33 Reboot)
E76: Painful Periods Got You Down 1-3 Days/Month? 4 Steps to Pain-Free Periods (Episode 33 Reboot)
ratings:
Length:
26 minutes
Released:
Sep 28, 2023
Format:
Podcast episode
Description
Welcome back to the Happily Hormonal Podcast. Today, I am talking about periods – like I love to do – specifically, painful periods and cramps. What's normal? What's not normal? Why are you having painful periods? And the best of all, what you can do to have pain-free periods SOON. Grab a snack and let’s dive in! In this episode:[01:37] Why periods can be painful & how you can have a pain-free period[03:50] Reasons why you are experiencing pain during your period[09:43] Easy tips to handle painful periods with food and nourishment [14:29] Easy tips to handle painful periods with bodywork[16:12] What supplements can help with cramps ResourcesApply for Fall Group Coaching HERE for access to $150 off and a 1:1 Hormone Assessment as a BONUS before Sept 30th - 3 secrets to balance your hormones workshop - E6: Is Estrogen Dominance Causing Your Hormone Symptoms? - E15: 2 Powerful & Easy Ways to Support Estrogen Detox - Free hormone balance guide - Nourish Your Hormones Course - Apply to work 1:1 with Leisha HERE Connect with Leisha Instagram: @leishadrews Website: leishadrews.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Released:
Sep 28, 2023
Format:
Podcast episode
Titles in the series (100)
E3: 4 Simple Ways to Support Good Periods with Nourishment by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods