26 min listen
E5: The Biggest Roadblock to Hormone Balance
E5: The Biggest Roadblock to Hormone Balance
ratings:
Length:
18 minutes
Released:
Sep 4, 2022
Format:
Podcast episode
Description
Welcome back to the Happily Hormonal Podcast. In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTION.We’ve all had those times when we had a really stressful season, went on vacation or to a birthday party, and ended up making a food choice that wasn't necessarily according to the plan. That probably made you feel guilty, totally off track, and like you had to start over. Know that it doesn’t have to be like that. I’m here to help you let go of the shame and the guilt and overcome this roadblock. In this episode:What Hormone Balance actually looks like to meHormone balance is not a destination, it’s a cyclical processWhy your symptoms aren’t always a bad signIt takes TIME to see the changes in your hormones you wantThe mindset of PROGRESS over Perfection How to let go of shame and guilt to be consistentResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.com
Released:
Sep 4, 2022
Format:
Podcast episode
Titles in the series (100)
E20: Keep Falling off the Wagon with Exercise? Simple Strategies to Stay Consistent as a Busy Mom with Kristen Noriega by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods