32 min listen
E19: The WHY Behind Your Hormonal Acne with Sara Sumic
E19: The WHY Behind Your Hormonal Acne with Sara Sumic
ratings:
Length:
45 minutes
Released:
Nov 20, 2022
Format:
Podcast episode
Description
Welcome back to the Happily Hormonal Podcast. In this episode, I have skin coach Sarah Sumic as my guest, and we’re talking about skin, skin health, acne, and hormonal acne. There’s so much more to this puzzle than just choosing the right face wash and moisturizer, and if you’ve struggled with acne as I have, you know how frustrating and discouraging it can be! Let’s dive deeper into the true root causes of acne and start to improve skin health from the inside out!Sara Sumic, MSc, is a molecular biologist and former acne sufferer turned skin coach. Through her online course and 1-on-1 coaching, she has helped thousands of women worldwide bring their skin back to a healthy balance, heal adult acne (without reaching for harsh acne treatments) and slow down skin aging for a lifetime of clear, youthful, and glowing skin.In this episode:[05:00] Misconceptions around skin, acne, and skincare[11:12] Hormonal acne: what it is and how it shows in your body[15:30] How to start dealing with hormonal acne[18:30] Why gut and liver health are so important to skin health[22:02] Long-term effects of acne medication[29:28] Finding simple solutions that are good for our bodies[35:30] The importance of sunlight exposure for our skin[37:00] How the skin barrier works and why it's so important[40:00] How to know if your skincare products and routine are actually good for youResources- Free list: skincare products and ingredients to avoid- Free course: Secrets To Naturally Healthy And Clear Skin- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with SaraWebsite: healthyskinglows.comInstagram: @healthyskinglowsFree Resource: healthyskinglows.com/skincare-secretsDisclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Released:
Nov 20, 2022
Format:
Podcast episode
Titles in the series (100)
E6: Is Estrogen Dominance Causing Your Hormone Symptoms? by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods