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    E120: The Three 2024 Trends That are Making Hormone Balance Harder for Women

    E120: The Three 2024 Trends That are Making Hormone Balance Harder for Women

    FromHAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

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    E120: The Three 2024 Trends That are Making Hormone Balance Harder for Women

    FromHAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

    ratings:
    Length:
    31 minutes
    Released:
    Mar 25, 2024
    Format:
    Podcast episode

    Description

    Welcome back to the Happily Hormonal Podcast.  Today Dr Heather Rhodes is my co-host and we are talking about the trends we see in 2024 with hormone balance. A lot of the trends can be good but there are 3 specific trends we're seeing that are holding lots of women back from fixing their energy, periods and PMS and we're going to dive into those today. It's easy to get overwhelmed, sidetracked, and confused in the world of hormone balance, especially when you're scrolling IG or tiktok and don't have someone on your team who can help you personalize and focus your time on what matters most for you. In this episode: - [01:25] What happens when you overcomplicate hormone balance or become overwhelmed- [06:31] What happens when you oversimplify or don't follow through- [18:15] Shiny object syndrome without deeper understanding leads to poor follow through- [23:40] Hormone healing builds capacity in womanhood- [24:19] Stability & Confidence in your hormone balance journeyFREE RESOURCESLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET’S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
    Released:
    Mar 25, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Balance hormones naturally, restore energy, and fix your periods even as a busy mama!Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Are you tired of mood swings, painful periods, and a low libido?GIrl...I've been where you are and I can't WAIT to help you move forward. In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control. I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues from irregular, painful periods, to hormonal acne and migraines and as I’ve learned how to heal + restore my own body before & in between babies, I’ve learned that our feminine bodies are incredible & can heal & adapt so well when they have the specific support & nutrients they need. I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come. I know that you may have heard that birth control or surgery are the only ways to get rid of hormone symptoms, but I’ve seen over and over again that it is possible to balance your hormones + see lasting changes in your health in ways that are truly simple enough for busy mamas to implement right here and now in this season. I’m bringing you my tried and true methods to feel good right where you are right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.Happy hormones aren’t just a nice idea - they are available for you and I can’t wait to show you the way!Contact Leisha: Email: leisha@abundant-lifewellness.comWebsite: www.abundant-lifewellness.comIG: www.instagram.com/leishadrewsWant to work together?Nourish Your Hormones Course: https://www.abundant-lifewellness.com/nourishyourhormonesFor functional lab testing including hormones, minerals, and gut testing with 1:1 support apply to work with me here: https://p.bttr.to/2Mk1FiC