36 min listen
E93: A Holistic Perspective on Acne with Maria Marlowe
E93: A Holistic Perspective on Acne with Maria Marlowe
ratings:
Length:
41 minutes
Released:
Dec 10, 2023
Format:
Podcast episode
Description
Welcome back to the Happily Hormonal Podcast. In this episode, I have Maria Marlowe as my guest, and we’re going back to the foundations of health and how that relates to inflammation and acne. Maria is a certified holistic nutritionist and the founder of Kuma, a science-based ingestible skincare company. We discuss the six root causes of acne and how to treat acne from the inside out.I loved this conversation because Maria gives us a great perspective on acne that is a bit more nuanced and detailed than what I've shared on the podcast before. In this episode:[02:45] Maria's own acne struggles[04:57] The connection between diet and acne[09:32] Acne medications and studies surrounding acne[14:09] The role of gut health on acne[23:03] The impact of hormonal imbalance on acne[26:00] The best foods for acne[31:36] Is your skincare making your acne worse?[34:02] Lifestyle factors and habits for clear skinResources- Maria’s Clear Skin Plan- Read Loving What Is: Four Questions That Can Change Your Life by Byron Katie- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with MariaInstagram: @mariamarloweTikTok: @glowbymarloweWebsite: mariamarlowe.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Released:
Dec 10, 2023
Format:
Podcast episode
Titles in the series (100)
E1: Creating Hormone Balance without Overcomplicating Everything by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods