38 min listen
157. 10 Things I Wish I Knew About My Hormones In My 20s (+April Giveaway)
157. 10 Things I Wish I Knew About My Hormones In My 20s (+April Giveaway)
ratings:
Length:
28 minutes
Released:
Apr 2, 2024
Format:
Podcast episode
Description
APRIL GIVEAWAY
To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!
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In this episode, Dr. Danielle announces a special giveaway for her birthday month. Listeners can participate by leaving a written review for the podcast and sharing a podcast episode on social media. The winner will receive a virtual 60-minute consultation with Dr. Danielle. She then shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise, the limitations of specific diets, the impact of birth control on emotions, the negative effects of binge drinking, the benefits of walking, and the significance of healthy relationships. She also emphasizes the non-linear nature of healing, the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare.
Takeaways
Participate in the podcast giveaway by leaving a written review and sharing an episode on social media for a chance to win a virtual consultation with Dr. Danielle.
Dr. Danielle shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise and the limitations of specific diets.
She highlights the impact of birth control on emotions and the negative effects of binge drinking on hormonal health.
Dr. Danielle emphasizes the benefits of walking, the significance of healthy relationships, and the non-linear nature of healing.
She also discusses the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare.
Chapters
00:00 Introduction and Birthday Giveaway
02:47 Details of the Giveaway
04:40 10 Things I Wish I Knew About My Hormones Before Turning 33
05:36 Spending Less Time in the Gym
07:28 No One Specific Diet is the Answer
09:24 The Impact of Birth Control on Emotions
12:05 The Damaging Effects of Binge Drinking
13:54 The Importance of Walking
15:50 Unhealthy Relationships vs. Food and Exercise
19:47 Accepting Weight Gain as Part of the Journey
21:55 Seeking Answers and Support
23:53 Being Your Own Health Advocate
27:27 Conclusion and Call to Action
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
? Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support
To enter: Leave a *written* review for the podcast. Screenshot your review and send to info@drdanielledesroche.com OR @drdanielle.nd.
For a second entry: Share the podcast on Instagram and tag @drdanielle.nd
The winner will be announced May!
-------
In this episode, Dr. Danielle announces a special giveaway for her birthday month. Listeners can participate by leaving a written review for the podcast and sharing a podcast episode on social media. The winner will receive a virtual 60-minute consultation with Dr. Danielle. She then shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise, the limitations of specific diets, the impact of birth control on emotions, the negative effects of binge drinking, the benefits of walking, and the significance of healthy relationships. She also emphasizes the non-linear nature of healing, the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare.
Takeaways
Participate in the podcast giveaway by leaving a written review and sharing an episode on social media for a chance to win a virtual consultation with Dr. Danielle.
Dr. Danielle shares 10 things she wishes she knew about hormones before turning 33, including the importance of balanced exercise and the limitations of specific diets.
She highlights the impact of birth control on emotions and the negative effects of binge drinking on hormonal health.
Dr. Danielle emphasizes the benefits of walking, the significance of healthy relationships, and the non-linear nature of healing.
She also discusses the acceptance of weight gain for hormonal health, the importance of open conversations about women's health, and the need for self-advocacy in healthcare.
Chapters
00:00 Introduction and Birthday Giveaway
02:47 Details of the Giveaway
04:40 10 Things I Wish I Knew About My Hormones Before Turning 33
05:36 Spending Less Time in the Gym
07:28 No One Specific Diet is the Answer
09:24 The Impact of Birth Control on Emotions
12:05 The Damaging Effects of Binge Drinking
13:54 The Importance of Walking
15:50 Unhealthy Relationships vs. Food and Exercise
19:47 Accepting Weight Gain as Part of the Journey
21:55 Seeking Answers and Support
23:53 Being Your Own Health Advocate
27:27 Conclusion and Call to Action
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
? Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support
Released:
Apr 2, 2024
Format:
Podcast episode
Titles in the series (100)
7. Hashimoto's: The Importance of Testing and How to Heal Naturally by Heal Your Hormones with Dr. Danielle